Advance Yoga Program in Rishikesh
This advanced program is designed for all (beginners to advance practitioners), specially experienced yoga practitioners or certified teachers seeking to deepen their personal practice, refine their teaching skills, and explore the more subtle aspects of yoga teachings & practice. It goes beyond the fundamental principles to cultivate a more profound understanding and application of Yoga in daily life and in instructions.
Program Goals & Highlights:
- Beginners to advance level of Yoga practice
- Proper Alignment Adjustment Techniques for each pose
- Body posture, breathe and mind correlation
- Detailed breakdown & bio-mechanics of advanced postures
- Drills & Preparatory exercises for challenging asanas
- Creative sequencing for advanced practitioners
- Modifications, indications & contra-indications
- Deepen Personal Practice of Yoga
- Refine Teaching Methodology
- Integrate Yoga Teachings & Practices
- Cultivate self-inquiry & personal growth
Fee Details, Duration & Mode
- Fees (including food & accommodation):
- On-site: Single Room = 1000$/person
- On-site: Sharing Room = 900$/person
- Online: 450$/person
- Duration: 30 Days ( 1 Months)
- Mode: Both on-site & online available
Daily Schedule
Activity & Time Table
| 06:00 AM - 07:00 AM | Waking Up & Getting fresh |
| 07:00 AM - 09:00 AM | Advance Yoga |
| 09:00 AM - 10:00 AM | light Breakfast |
| 10:00 AM - 11:00 AM | Rest |
| 12:00 PM - 02:00 PM | Lunch & Rest/td> |
| 02:00 PM - 03:00 PM | Self Study & Practice |
| 03:30 PM - 05:00 PM | Advance Yoga Practice |
| 05:30 PM - 07:00 PM | Rest |
| 07:00 PM - 08:00 PM | Dinner |
| 08:00 PM - 09:00 PM | Satsang /Kirtan |
| 09:00 PM Onwards | Lights Off |