Holistic Health Programin Rishikesh
It is an integrated approach to wellness that treats the “whole person” rather than just addressing specific symptoms or diseases. It operates on the philosophy that the mind, body and spirit are deeply interconnected; if one area in out of balance all the others also get affected. In this program we focus on all the dimensions of human health; physical, mental, social and spiritual health.
Highlights:
- For physical health: Yogic diet & Nutrition, Pranayama, Movements (Asanas, Grounding etc.), Sleep Rituals (Tattva Bodha Sadhna).
- For mental health: Pranayama, Meditation, Nature walk, Plant therapy, Recreation activities, Cultural visits etc.
- For spiritual health: Kirtan (evening satsang), Swadhyaya, Meditation, etc.
- For social health: Teachings & practice of Yama & Niyamas, Social interactions, playing with kids, Festival celebrations etc.
Fee Details, Duration & Mode
- Fees (including food & accommodation):
- On-site: Single Room = 1300$/person
- On-site: Sharing Room = 1100$/person
- Duration: 30 Days ( 1 Months)
- Mode: On-Site Only
Daily Schedule
Activity & Time Table
| 06:00 AM - 07:00 AM | Waking Up & Getting Fresh |
| 07:00 AM - 09:00 AM | Advance Yoga |
| 09:00 AM - 10:00 AM | Shatkarma & Pranayama |
| 10:00 AM - 11:00 AM | Light Breakfast |
| 12:00 PM - 02:00 PM | Lunch & Rest |
| 02:00 PM - 03:00 PM | Yog Nidra & Meditation Practice |
| 03:30 PM - 05:30 PM | Hatha Yoga Practice |
| 05:30 PM - 07:00 PM | Rest |
| 07:00 PM - 08:00 PM | Dinner |
| 08:00 PM - 09:00 PM | Satsang /Kirtan |
| 09:00 PM Onwards | Lights Off |